Welcome to Zeal Holistic Health

Discover health and wellness at Zeal!  Get fit, improve your nutrition,  stay healthy and feel amazing! Enjoy a comfortable and personal atmosphere.  At Zeal we offer Personal Training, Group Classes, Nutrition Programming and Health and Wellness Seminars.  We will guide you to a healthier happier you, motivate and challenge you, guide you to achieve your goals and help you to make healthy nutrition and lifestyle choices!

 
 

Opening Hours

Come Visit

Mon - Fri: 8am-1pm and by appointment
Sat: 8am-noon and by appointment
Sun: Closed

 

Join a Fitness Class

Find the Right One for You

Group Core

This class combines core yoga poses, Pilates and traditional core exercise.  This class will help strengthen your core, and enhance your posture.

Group Strength

This class is quick and to the point.
It is 30 minutes of strength training exercises designed to 
maximize your functional strength and rev up your metabolism.
Ideal for all fitness levels and those who have limited time.  

Group Stretch

This class starts with a gentle, standing, warm up. It then takes you through some mobility exercises, some standing stretches utilizing the wall, then down to your mat to work with a stability ball and finally to the floor on your mat to continue stretching all the chronically tight areas we all have.  At the completion you will feel more limber and energized

Let Us Be Your Guide

Hit the Gym with a Trainer

 

Zumba

Zumba classes feature exotic rhythms set to high energy Latin and international beats.  We dance, we get fit and our energy soars!

Yoga Fitness

This Yoga class combines challenging conditioning work with strength and flexibility to create a total-body workout.  This class will increase overall health, energy, vitality, create a stronger and leaner body, reduce stress, better posture, improve concentration and increase your level of fitness. 

Get In Touch

 

Personal Training

Join one of our trainers for a unique fitness experience.  Exercises may be performed with free weights, stability balls, BOSU balls, medicine balls, kettle bells, TRX suspension trainer and a variety of other tools to enhance your health and function within your daily life!

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