Welcome to Zeal Holistic Health

Discover health and wellness with Zeal! 

Offering online classes and online coaching

 
 

Join an online Fitness Class

Find the Right One for You

Yoga with Jeff, on Mondays

Practice with focus and strength while becoming one with your breath. As you become one with your breath you will strengthen your rest & digest system while increasing your energy levels.

Strength with Jeff on Wednesdays

 

This class is quick and to the point.
After a gentle warm up you will do 30 minutes of strength training exercises designed to maximize your functional strength and rev up your metabolism.  And then finish with a quick stretch.
Ideal for all fitness levels and those who have limited time.
  

Zumba with Tricia on Tuesdays

Zumba classes feature exotic rhythms set to high energy Latin and international beats.  We dance, we get fit and our energy soars!

Yoga Fitness Flow with Tricia on Thursdays

 

This Yoga class combines challenging conditioning work with strength and flexibility to create a total-body workout. This class will increase overall health, energy, vitality, create a stronger and leaner body, reduce stress, better posture, improve concentration and increase your level of fitness.

Stretch & Relax with Jeff on Fridays

This class starts with a gentle, standing, warm up. It then takes you through some mobility exercises, some standing stretches utilizing the wall, then down to your mat to work with a stability ball and finally to the floor on your mat to continue stretching all the chronically tight areas we all have.  At the completion you will feel more limber and energized.

 

Get In Touch

 

©2018 by Zeal Health and Fitness. Proudly created with Wix.com