Welcome to Zeal Holistic Health
Discover health and wellness with Zeal!
Yoga with Jeff, on Mondays
Practice with focus and strength while becoming one with your breath. As you become one with your breath you will strengthen your rest & digest system while increasing your energy levels. Click here to try a Yoga class.
Strength with Jeff on Wednesdays
This class is quick and to the point.
After a gentle warm up you will do 30 minutes of strength training exercises designed to maximize your functional strength and rev up your metabolism. And then finish with a quick stretch.
Ideal for all fitness levels and those who have limited time. Click here to try a strength training class.