Helping you Cultivate Wellness
Join an online Fitness Class
Look below to discover the Best Classes for You! Then get your FREE trial!
Zumba with Tricia on Tuesdays
Zumba classes feature exotic rhythms set to high energy Latin and international beats. We dance, we get fit and our energy soars!
Click HERE to email us and we will set you up with a FREE trial Zumba class.
Dynamic Stretching with Jeff on Tuesdays
Dynamic Stretching begins with an Energizing warm up, then progresses into a series of rhythmic stretches in which you move with some vigour to release body & mind tension while elongating tight muscles. Longer muscles look more toned and have the capacity to store more energy for the days use.
Click HERE to be taken to the class Facebook group, then find and click on "join group" to gain access to a FREE trial class.
Strength with Jeff on Wednesdays
This class is quick and to the point.
After a gentle warm up you will do a series of strength training exercises including core, upper & lower body all designed to maximize your functional strength and rev up your metabolism. You will get lots of great visual and audio cues to keep your form and technique safe and effective. In conclusion a few stretches will be offered.
Ideal for all fitness levels and those who have limited time. Click HERE to be taken to the class Facebook group, then find and click on "join group" to gain access to a FREE trial class.