Helping you Cultivate Wellness
Join an online Fitness Class
Look below to discover the Best Classes for You! Then get your FREE trial!
Zumba with Tricia on Tuesdays
Zumba classes feature exotic rhythms set to high energy Latin and international beats. We dance, we get fit and our energy soars!
Click HERE to email us and we will set you up with a FREE trial Zumba class.
Dynamic Stretching with Jeff on Tuesdays
Dynamic Stretching begins with an Energizing warm up, then progresses into a series of rhythmic stretches in which you move with some vigour to release body & mind tension while elongating tight muscles. Longer muscles look more toned and have the capacity to store more energy for the days use.
Click HERE to be taken to the class Facebook group, then find and click on "join group" to gain access to a FREE trial class.
Strength with Jeff on Wednesdays
This class is quick and to the point.
After a gentle warm up you will do a series of strength training exercises including core, upper & lower body all designed to maximize your functional strength and rev up your metabolism. You will get lots of great visual and audio cues to keep your form and technique safe and effective. In conclusion a few stretches will be offered.
Ideal for all fitness levels and those who have limited time. Click HERE to be taken to the class Facebook group, then find and click on "join group" to gain access to a FREE trial class.
Yoga Core Flow with Tricia on Thursdays
This Yoga class combines challenging conditioning work with strength and flexibility to create a total-body workout. This class will increase overall health, energy, vitality, create a stronger and leaner body, reduce stress, better posture, improve concentration and increase your level of fitness. Click HERE to be taken to the class Facebook group, then find and click on "join group" to gain access to a FREE trial class.
Stretch & Relax with Jeff on Fridays
This class starts with a gentle, standing, warm up then we do a complete body scan to identify troublesome areas. We then go through some mobility exercises, some standing stretches, then a few seated stretches and finally to the floor. With the intention of your deep belly breathing you will begin to release tension from all the chronically tight areas we all have. At the completion you will feel more limber and energized.
Click HERE to be taken to the class Facebook page, then find and click on "join group" to gain access to a FREE trial class.
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