Welcome to Zeal Holistic Health

Discover health and wellness with Zeal! 

 
 

Yoga with Jeff, on Mondays

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Practice with focus and strength while becoming one with your breath. As you become one with your breath you will strengthen your rest & digest system while increasing your energy levels. Click here to try a Yoga class.

Strength with Jeff on Wednesdays

 

This class is quick and to the point.
After a gentle warm up you will do 30 minutes of strength training exercises designed to maximize your functional strength and rev up your metabolism.  And then finish with a quick stretch.
Ideal for all fitness levels and those who have limited time.  Click here to try a strength training class.

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Zumba with Tricia on Tuesdays

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Zumba classes feature exotic rhythms set to high energy Latin and international beats.  We dance, we get fit and our energy soars! Click here to try a Zumba class.

Yoga Fitness Flow with Tricia on Thursdays

 

This Yoga class combines challenging conditioning work with strength and flexibility to create a total-body workout. This class will increase overall health, energy, vitality, create a stronger and leaner body, reduce stress, better posture, improve concentration and increase your level of fitness.  Click here to try a Yoga Fitness Flow class.

Stretch & Relax with Jeff on Fridays

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This class starts with a gentle, standing, warm up. It then takes you through some mobility exercises, some standing stretches utilizing the wall, then down to your mat to work with a stability ball and finally to the floor on your mat to continue stretching all the chronically tight areas we all have.  At the completion you will feel more limber and energized. Click here to try a Stretch and Relax class.

 

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