Allergy Relief
It has started! Allergies! Runny eyes, stuffed up nose, headaches, general fatigue. I know a lot of my clients don't like to use allergy...
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Jeff Cammaart
- Jun 29
- 3 min
Stress vs. Relaxation
What is Stress? Stress is a state of mental or emotional strain resulting from adverse circumstances in which the body uses more energy...
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Jeff Cammaart
- Apr 26
- 1 min
Clear Your Home's Energy
Just as your bodies energy systems can become stagnant so too can the energies flowing in and around the spaces you live and work in. If...
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Jeff Cammaart
- Apr 6
- 2 min
Energy Medicine for Detoxing
Do you ever feel like you need to clean "house"? The "house" being yourself. In the Spring we often have a natural inclination to clean...
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Tricia Cammaart
- Mar 30
- 2 min
Do You Need a Detox?? Let's see! 🤔
Well in my opinion I think we need to be detoxing everyday. Now that doesn't mean extreme colon cleanses, water fasting or sitting in a...
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Jeff Cammaart
- Mar 23
- 1 min
Yoga-Licious
Have you tried Yoga before? Yoga is a wonderful practice to challenge your physical, mental, and spiritual well-being. The word Yoga has...
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Jeff Cammaart
- Mar 3
- 2 min
Medicine for Health & Vitality
Medicine is the art or science of restoring, maintaining or preserving health & vitality! In every moment of every day we are healing...
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Jeff Cammaart
- Feb 23
- 4 min
Emotional Freedom Techniques
Have you heard of E.F.T.? Emotions create an energetic response within our bodies. Each emotion will elicit different sensations within...
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Jeff Cammaart
- Feb 16
- 2 min
Peace Be with You !!
Peace is a state of serenity and tranquility! Truly, a blissful state! Isn't it grand to BE peaceful? I'd like to think your answer is...
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Jeff Cammaart
- Feb 2
- 1 min
Take a Slow, Deep Breath!
Why? Well, most importantly, because Oxygen is the most significant nutrient humans require. Breath is the first act of life and without...
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Tricia Cammaart
- Jan 26
- 2 min
Rye and Oat Sourdough Bread
I am not an all-star baker but I have been having some great luck with this Rye and Oat Sourdough Bread. I usually make sourdough using...
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Jeff Cammaart
- Jan 18
- 2 min
Optimize Your Sleep...
When you get a good quality sleep each night you are setting yourself up for optimal healing and rejuvenation. What is quality sleep?...
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Tricia Cammaart
- Jan 11
- 1 min
How To Make Healthy Smoothies!
There are so many options for smoothies and so many things we can put into a smoothie, which is why I LOVE them! 💗 But to make the most...
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Jeff Cammaart
- Jan 4
- 1 min
2022: Aim with Intention
What is intention you ask? Well, intention is often defined as an act or instance of determining mentally upon some action or result. Or...
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Tricia Cammaart
- Dec 22, 2021
- 1 min
Gingersnaps! 😋
I love gingersnaps at Christmas! These are a favourite in our house! This recipe check's some of the free boxes! Gluten free ✅ Diary...
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Jeff Cammaart
- Dec 14, 2021
- 1 min
Peace & Calming
Peace & Calming is a, self pressure, Energy Medicine exercise designed to relieve tension, stress, worry, anxiety and help you to drop...
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Tricia Cammaart
- Dec 7, 2021
- 1 min
"With each inhale lift your heart to the sun, with each exhale root to the earth"
Doesn't that sound beautiful💓! What if you did a short little practice each day where you were mindful of your breath in, your breath...
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Jeff Cammaart
- Dec 1, 2021
- 1 min
Hook Up to Max Your Voltage!
The Hook Up is an excellent Energy Medicine exercise to help you... Centre Yourself Increase Focus Stabilize Your Energies Increase...
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Tricia Cammaart
- Nov 22, 2021
- 2 min
Gluten free Groceries 🍝
One of my clients just got back her hair analysis results (hair analysis tests for food sensitivities and nutrient deficiencies) - the...
61 views0 comments
Jeff Cammaart
- Nov 18, 2021
- 1 min
Spleen Meridian - Your Power House
If you could boost your immunity and health by playing with your energy systems, would you? If so, read on and be sure to watch the...
45 views0 comments