Just as your bodies energy systems can become stagnant so too can the energies flowing in and around the spaces you live and work in. If...

Do you ever feel like you need to clean "house"? The "house" being yourself. In the Spring we often have a natural inclination to clean...

Well in my opinion I think we need to be detoxing everyday. Now that doesn't mean extreme colon cleanses, water fasting or sitting in a...

Have you tried Yoga before? Yoga is a wonderful practice to challenge your physical, mental, and spiritual well-being. The word Yoga has...

Medicine is the art or science of restoring, maintaining or preserving health & vitality! In every moment of every day we are healing...

Have you heard of E.F.T.? Emotions create an energetic response within our bodies. Each emotion will elicit different sensations within...

Peace is a state of serenity and tranquility! Truly, a blissful state! Isn't it grand to BE peaceful? I'd like to think your answer is...

Why? Well, most importantly, because Oxygen is the most significant nutrient humans require. Breath is the first act of life and without...

I am not an all-star baker but I have been having some great luck with this Rye and Oat Sourdough Bread. I usually make sourdough using...

When you get a good quality sleep each night you are setting yourself up for optimal healing and rejuvenation. What is quality sleep?...

There are so many options for smoothies and so many things we can put into a smoothie, which is why I LOVE them! 💗 But to make the most...

What is intention you ask? Well, intention is often defined as an act or instance of determining mentally upon some action or result. Or...

I love gingersnaps at Christmas! These are a favourite in our house! This recipe check's some of the free boxes! Gluten free ✅ Diary...

Peace & Calming is a, self pressure, Energy Medicine exercise designed to relieve tension, stress, worry, anxiety and help you to drop...

Doesn't that sound beautiful💓! What if you did a short little practice each day where you were mindful of your breath in, your breath...

The Hook Up is an excellent Energy Medicine exercise to help you... Centre Yourself Increase Focus Stabilize Your Energies Increase...

One of my clients just got back her hair analysis results (hair analysis tests for food sensitivities and nutrient deficiencies) - the...

If you could boost your immunity and health by playing with your energy systems, would you? If so, read on and be sure to watch the...

A healthier version of this classic! Salmon and Parsnips! Why salmon? We need those healthy fats! Don't be afraid of them! Some are...