Jeff CammaartApr 261 minClear Your Home's EnergyJust as your bodies energy systems can become stagnant so too can the energies flowing in and around the spaces you live and work in. If...
Jeff CammaartApr 62 minEnergy Medicine for DetoxingDo you ever feel like you need to clean "house"? The "house" being yourself. In the Spring we often have a natural inclination to clean...
Tricia CammaartMar 302 minDo You Need a Detox?? Let's see! 🤔Well in my opinion I think we need to be detoxing everyday. Now that doesn't mean extreme colon cleanses, water fasting or sitting in a...
Jeff CammaartMar 231 minYoga-LiciousHave you tried Yoga before? Yoga is a wonderful practice to challenge your physical, mental, and spiritual well-being. The word Yoga has...
Jeff CammaartMar 32 minMedicine for Health & VitalityMedicine is the art or science of restoring, maintaining or preserving health & vitality! In every moment of every day we are healing...
Jeff CammaartFeb 234 minEmotional Freedom TechniquesHave you heard of E.F.T.? Emotions create an energetic response within our bodies. Each emotion will elicit different sensations within...
Jeff CammaartFeb 162 minPeace Be with You !!Peace is a state of serenity and tranquility! Truly, a blissful state! Isn't it grand to BE peaceful? I'd like to think your answer is...
Jeff CammaartFeb 21 minTake a Slow, Deep Breath!Why? Well, most importantly, because Oxygen is the most significant nutrient humans require. Breath is the first act of life and without...
Tricia CammaartJan 262 minRye and Oat Sourdough BreadI am not an all-star baker but I have been having some great luck with this Rye and Oat Sourdough Bread. I usually make sourdough using...
Jeff CammaartJan 182 minOptimize Your Sleep...When you get a good quality sleep each night you are setting yourself up for optimal healing and rejuvenation. What is quality sleep?...
Tricia CammaartJan 111 minHow To Make Healthy Smoothies!There are so many options for smoothies and so many things we can put into a smoothie, which is why I LOVE them! 💗 But to make the most...
Jeff CammaartJan 41 min2022: Aim with IntentionWhat is intention you ask? Well, intention is often defined as an act or instance of determining mentally upon some action or result. Or...
Tricia CammaartDec 22, 20211 minGingersnaps! 😋I love gingersnaps at Christmas! These are a favourite in our house! This recipe check's some of the free boxes! Gluten free ✅ Diary...
Jeff CammaartDec 14, 20211 minPeace & CalmingPeace & Calming is a, self pressure, Energy Medicine exercise designed to relieve tension, stress, worry, anxiety and help you to drop...
Tricia CammaartDec 7, 20211 min"With each inhale lift your heart to the sun, with each exhale root to the earth"Doesn't that sound beautiful💓! What if you did a short little practice each day where you were mindful of your breath in, your breath...
Jeff CammaartDec 1, 20211 minHook Up to Max Your Voltage!The Hook Up is an excellent Energy Medicine exercise to help you... Centre Yourself Increase Focus Stabilize Your Energies Increase...
Tricia CammaartNov 22, 20212 minGluten free Groceries 🍝One of my clients just got back her hair analysis results (hair analysis tests for food sensitivities and nutrient deficiencies) - the...
Jeff CammaartNov 18, 20211 minSpleen Meridian - Your Power HouseIf you could boost your immunity and health by playing with your energy systems, would you? If so, read on and be sure to watch the...
Tricia CammaartNov 9, 20212 minFish and Chips - Kind of 😁A healthier version of this classic! Salmon and Parsnips! Why salmon? We need those healthy fats! Don't be afraid of them! Some are...