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February Yoga Classes

Check out this month's Class availability

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Yoga with Jeff

This Hatha based practice with bring about greater focus and strength while becoming one with your breath. Poses are held for 3 to 5 slow controlled breathes before moving on to the next pose.  As you become one with your breath you will strengthen your rest & digest system while increasing your energy levels.
 

Yoga with Tricia
 
This Yoga class combines challenging conditioning work with strength and flexibility to create a total-body workout. This class will increase overall health, energy, vitality, create a stronger and leaner body, reduce stress, better posture, improve concentration and increase your level of fitness.  

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