Online Class Descriptions
Look below to discover the Best Classes for You!
Dancing with Tricia
Dance classes featuring exotic rhythms set to high energy Latin and international beats. We dance, we get fit and our energy soars!
Dynamic Stretching with Jeff
Dynamic Stretching begins with an Energizing warm up, then progresses into a series of rhythmic stretches in which you move with some vigour to release body & mind tension while elongating tight muscles. Longer muscles look more toned and have the capacity to store more energy for the days use.
Strength Training with Jeff
After a gentle warm up you will do a series of strength training exercises including core, upper & lower body all designed to maximize your functional strength and rev up your metabolism. You will get lots of great visual and audio cues to keep your form and technique safe and effective. In conclusion a few stretches will be offered.
Ideal for all fitness levels and those who have limited time.