The Hook Up is an excellent Energy Medicine exercise to help you...
Stabilize Your Energies
The Hook Up connects the central meridian and the governing meridian.
To do the Hook Up place one middle finger in the belly button and the other middle finger on your third eye (between your eyebrows). Press inward with each finger and then draw the belly button upward and the 3rd eye upward. Hold for 3 to 10 slow belly breathes.
To view and learn more details about the HooK Up, click HERE!!