"With each inhale lift your heart to the sun, with each exhale root to the earth"

Doesn't that sound beautiful💓!

What if you did a short little practice each day where you were mindful of your breath in, your breath out - AND with each breath you do a little movement?

Doesn't that sound rejuvenating and energizing!

My mindful movement = sun salutations 🌞.

One breath per movement with slow intentional movement. Sun Salutations are perfect flows of movement and breath that incorporate the whole body. When you have finished a few rounds you feel limber, energized and accomplished.

If you have ever taken one of my Yoga classes in person or online, (CLICK HERE to view my online class offerings), you know that sun salutations are in every class I teach. I love them! They act as a great warm up, they can be challenging and if they are the only thing you do in a day you feel like you have done some great movement.

Want to try a Sun Salutation Flow? Here is one to try!

Let me know, do you love them as much as me?

Tricia Cammaart BSc, Holistic Nutritioniist

Eat, Heal, Thrive

P.S Need help joining an online class, send an email, we can help!